[Your Name] Coaching

Gym coach - Sales & AI professional - Creator

Strong body. Bigger career.

I'm a South African gym coach who also works in the corporate world - and I share what works on LinkedIn, Instagram and TikTok. Train smarter, eat right and grow a career or business you're proud of, with one coach who gets both worlds.

Apply for coaching Find my path (60 sec)

Growing community across LinkedIn, Instagram and TikTok

Portrait of [Your Name], gym coach and corporate professional
4K+LinkedIn connections
Leg day done Discovery call booked Meal prep Sunday Prompted it with AI
4000+LinkedIn connections
3Platforms: LinkedIn, Instagram, TikTok
9Coaching experiences
100%Online - anywhere in South Africa

Coaching experiences

Pick your path. Or take them all.

From the gym floor to the boardroom - nine ways to work with me, all online and built around your real life.

Online Gym & Strength Coaching

Train with a plan, not guesswork.

Custom strength programming, form checks and weekly accountability - for the gym, home or a hotel room.

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Nutrition & Diet Coaching

Eat well without the extremes.

Flexible meal structure, macros and habit coaching that fits South African food, work lunches and real life.

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Supplement Guidance

Cut through the noise. Spend smarter.

An honest, evidence-led look at what is worth your money - and what is just marketing.

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Career Growth Coaching

Get seen. Get promoted. Get paid.

LinkedIn presence, interview prep, salary conversations and a clear plan for your next move.

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AI & Vibe-Coding for Professionals

Use AI to work faster and build things.

Practical AI workflows and beginner-friendly vibe-coding so you can build tools, sites and automations.

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Virtual Assistant Career Path

Turn your skills into remote income.

Learn how to become a virtual assistant in South Africa, find international clients and price your services.

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The Corporate Athlete Programme

Body + career, coached together.

My signature programme: strength training, nutrition and career coaching in one plan, so every part of your life grows together.

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Signature programme

Why choose between feeling strong and getting ahead?

The Corporate Athlete Programme blends strength training, nutrition and career mentorship into one 12-week plan - so every part of your life moves forward together.

  • 3 training sessions a week, built around your diary
  • Nutrition targets that fit real life
  • One career or business action every week
  • Weekly 1:1 check-in and WhatsApp support
See the programme

How it works

From 'someday' to day one in four steps

Simple, personal and pressure-free.

  1. 1

    Apply

    Tell me about your goals in a 2-minute application. No pressure, no obligation.

  2. 2

    Strategy call

    We chat about where you are, where you want to be and whether we are a good fit.

  3. 3

    Your roadmap

    You get a personalised plan for training, eating, career or business - built around your week.

  4. 4

    Coach & grow

    Weekly check-ins, feedback and accountability until the results show.

Find my path

Not sure where to start? Take the 60-second quiz.

Four quick questions and I'll point you to the coaching experience that fits you best.

[Your Name] training in the gym

About me

Gym floor by morning. Boardroom by day. Camera on in between.

I live between two worlds: the gym and a white-collar career in sales and business. Along the way I started sharing what I learn - on LinkedIn about careers, entrepreneurship, AI and vibe-coding, and on Instagram and TikTok about training and motivation.

That community taught me something: ambitious women are tired of being told to pick a lane. You can lift heavy and lead meetings. You can chase a promotion and a deadlift PB. My job is to help you do both - with a plan.

[Add your own story here: where you started, what you've overcome and why you coach.]

Your body and your career are built the same way: one consistent rep at a time.

Gym floor

Strength training is my daily practice - and the foundation of every programme I coach.

Boardroom

I work a white-collar career in sales and business development, so my career advice is lived, not theory.

Creator

I share what I learn on LinkedIn, Instagram and TikTok - and I practise what I preach online.

Credentials & experience

  • [Add your coaching or personal training qualification]
  • [Add your corporate role and years of experience]
  • [Add your degree or other education]
  • 4,000+ connections on LinkedIn
Work with me

Client wins

Real people. Real progress.

Replace the placeholder testimonials below with real client stories (with permission).

[Result headline, e.g. Stronger and promoted in 12 weeks]

[Replace this with a real client testimonial: what changed for them, and how long it took.]
[Client first name]
[City]

[Result headline]

[Replace this with a real client testimonial. Real words from real clients build the most trust.]
[Client first name]
[City]

[Result headline]

[Replace this with a real client testimonial. Always ask permission before publishing a client's words or photos.]
[Client first name]
[City]

Work with me

Coaching, stages, screens and collabs

Beyond 1:1 coaching, I partner with teams, events and brands who want honest conversations about fitness, careers and ambition.

1:1 Coaching

Personal coaching for body, nutrition, career or business, fully tailored to you.

Apply for coaching

Speaking & workshops

Talks and workshops on career growth, AI at work, sales or women in fitness for your team or event.

Invite me to speak

Brand collaborations

Authentic partnerships with brands in fitness, wellness, tech, careers and professional growth.

Pitch a collaboration

Media & podcasts

Interviews and guest appearances about fitness, careers, entrepreneurship and AI.

Get in touch

Follow along

One coach. Three places to find me.

Professional growth on LinkedIn. Gym and motivation on Instagram and TikTok.

LinkedIn

[Your LinkedIn name]

Sales, entrepreneurship, vibe-coding, AI, career growth, virtual assistants, entry-level jobs and business development.

Connect on LinkedIn

Instagram

@your_handle

Gym sessions, motivation, nutrition and behind-the-scenes of a corporate-to-gym life.

Follow on Instagram

TikTok

@your_handle

Short, sharp motivation, workouts and honest chats about ambition.

Follow on TikTok

Free weekly newsletter

The Corporate Athlete Weekly

Strength, career and AI ideas in a five-minute read. Free, and you can leave any time.

  • One workout or nutrition tip you can use this week
  • One career, sales or AI idea you can apply at work
  • Early access to programme spots and free resources

We never sell your details. Unsubscribe in one click.

Join the newsletter

Free, weekly and easy to leave.

What would you like to hear about?

Free tool

Macro starting-point calculator

A quick estimate of daily calories and macros. A starting point to discuss in coaching - not a prescription.

Estimates use the Mifflin-St Jeor formula and are not medical advice. If you are pregnant, under 18, have a medical condition or a history of disordered eating, speak to a doctor or registered dietitian instead.

FAQ

Questions, answered

Still wondering? Ask in the application and I'll reply personally.

Who do you coach?

Mostly women in South Africa who want to feel strong and grow professionally: busy professionals, graduates, entrepreneurs and aspiring virtual assistants. Everyone is welcome to apply.

Is the coaching online?

Yes. Everything is online, so you can train, learn and check in from anywhere in South Africa - and beyond.

I'm a complete beginner. Is that okay?

Absolutely. Every programme starts at your level, whether that's your first gym session or your first job application.

How much does coaching cost?

Pricing depends on the experience you choose and how much support you need. We'll discuss options on a free strategy call so you only pay for what fits.

Do you give medical or dietetic advice?

No. My coaching is for fitness, lifestyle and performance. If you have a medical condition, injury or a history of disordered eating, please speak to your doctor or a registered dietitian first.

Can you guarantee results?

No honest coach can. Results depend on your effort, consistency and circumstances. I guarantee a clear plan, real support and honest feedback.

How do I get started?

Fill in the short application below. I'll reply personally, usually within one working day, to arrange a strategy call.

What happens to my personal information?

It is encrypted, used only to respond to you and never sold. Read the Privacy Policy for the full details and your rights.

Apply

Let's build your plan

Two minutes now, a free strategy call next. No obligation.

Apply for coaching

Takes about two minutes. I read every application personally.

Where are you starting from?

Collaborations, speaking & questions

Brands, event organisers and media: say hello.