Supplement Guidance for Women

The supplement aisle is loud. In one focused session we look at your training, food, sleep and budget, then decide which basics (if any) are worth considering - and which products to skip.

Straight talk

No miracle claims and no pushing products. I will explain what the evidence says, what to look for on a label, and how to check what is sold in South Africa.

Important: this is general education, not medical advice. Speak to your doctor or pharmacist before taking any supplement, especially if you are pregnant, breastfeeding, on medication or have a health condition.

What's included

Review of your current supplements and spend
Evidence-led shortlist of basics worth considering
Label-reading and quality checklist
Guidance on timing and realistic expectations
Written summary you can keep

This is for you if...

You are overwhelmed by supplement advice online
You are spending money on products you are not sure about
You want to support your training without gimmicks

What you walk away with

A simple, budget-aware supplement plan
The confidence to ignore marketing hype
A checklist for buying safely

Good questions

Do you sell supplements?

No. This guidance is independent, so there is nothing to upsell.

Can supplements replace food?

No. Food, sleep and training come first.

Is this medical advice?

No. Please check with your doctor or pharmacist first.

Ready to start?

Tell me about your goals. I'll reply personally, usually within one working day.

Full name

Email

WhatsApp / phone number

Where are you based?

What are you interested in?

What do you want to achieve in the next 3-6 months?

Where are you starting from?

Complete beginner Some experience Experienced and want to level up

When would you like to start?

Monthly investment you are comfortable with (ZAR)

How did you find me?

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Coaching is for fitness, lifestyle and professional development. It is not medical advice. Please speak to your doctor before starting any new exercise, nutrition or supplement plan. Results vary and are not guaranteed.